InnerScape Counseling PLLC

Our services are designed to support compassionate, direct care across the lifespan through evidence-based therapy tailored to each person’s needs. We provide compassionate, confidential care for a variety of concerns, including:

• Anxiety and panic disorders

• Depression and mood disorders

• Stress management and burnout

• Relationship and family issues

• Grief and loss

• Trauma and PTSD

• Self-esteem and identity concerns

• Substance use and behavioral health support

• Bariatric/weight management support

• Life transitions (career changes, parenting, retirement)

Our clinician uses proven approaches such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), trauma-focused therapies, and mindfulness-based techniques. We offer individual counseling.

You don’t need to wait until things are “bad enough.” Whether you’re managing a crisis or looking for support to grow and feel better day-to-day, we’re here to help.